Cyndi D, Human Resource Professional, age 54:
"Working with Erin helped me to lose weight (nearly 25 pounds and counting), have better skin tone, be more in control of my emotional highs and lows, and have clarity of thought. I learned to drastically limit my sugar intake, eat lots of greens, love grains, keep healthy foods on hand, and eliminate ice cream and fried foods from my diet. I am no longer chronically late because I wake up feeling well-rested and no longer hit the snooze button. I also no longer procrastinate at work, but rather I am full of new ideas and energy, am more productive and have a happier outlook on life."
"If you are tired of living tired and sick of feeling sick, if you can't seem to find focus and are in an apathetic state, a health/lifestyle coach will guide you to finding what your body is crying for."
Steve D, Information Technology Managing Consultant, age 42:
“Since working with Erin, I have become acutely aware of the food/energy/health relationship and need for a balanced life and environment. I am more balanced in my work/home/life and feel better about myself and my choices. I now know that working out is key to my overall well-being and I’ve learned to make better overall choices.”
“With Erin’s help, I learned to breathe, eat healthy, take time for myself, focus on what my needs and my body’s needs are, and think happy, relaxing thoughts. Without Erin’s help I could not have so successfully changed the way I eat, workout, work, focus on me and my relationships; nor would I have a clean, organized, efficient home office in which I can be productive!”
“We spend our lives on the fence—in various states of indecision, especially regarding self-care. To those considering working with a health and lifestyle coach, I say: Jump off the fence and make the move towards life-long improvement. You won’t know how much you’ve needed it until you’ve done it!”
Judith E, Editor/Writer/Researcher, age 64:
“The specific, positive changes I’ve experienced since working with you are having more energy, more consciousness, slow weight loss, feeling more grounded and centered, yet also feeling lighter. What I loved most about the coaching program was being introduced to new foods and becoming more aware of some of my self-sabotaging conversations. I also loved the Whole Foods “tour” and the experience of watching/engaging in food preparation in the cooking classes. I learned what foods and combinations of foods work for me, and now eat breakfast daily instead of skipping it.”
“What I appreciated so much about working with you is your expertise and knowledge, gently imparted in a caring and committed fashion; your organization and follow-through; and your passion for your field. The one-on-one, hands-on sessions and demonstrations offer an opportunity and provide an impact one cannot experience on one’s own—being accompanied by a wise and caring coach on an on-going basis has been critical to my growth and learning.”
Angela M, Doctor, age 33:
“During the 6-month program, I learned to try to eat healthier with better food choices and snacks; I learned new recipes of great foods to cook; and I also met lots of great people in the classes. I also learned that taking time to breathe helps to center me and relieve my stress.”
"I encourage others to work with a health and lifestyle coach because it provides a chance to learn to eat better, exercise, and also understand yourself and better manage your stress. Working with Erin was a wonderful experience that was kind of like therapy but with food samples and great recipes! She is upbeat, patient, always smiling, and not judgemental."
Dana H, Attorney, age 34:
“As a result of my work with Erin, I have become more aware of alternative food choices and healthier choices that actually go better with my body. I have also become more centered and better able to make decisions that are great for me. I am now keeping my thoughts positive and more self-oriented, and I have learned to listen to my body and to eat what it asks for.”
“Working with Erin is really worth a try if you are beginning a new phase of life, or if you need to become in tune with yourself to make better decisions. I learned to balance what is right for me—not others!”
Betty D, Independent Businesswoman, age 60:
“I appreciate your support and caring for me and my journey. You have helped me much already, and I look forward to continued positive change and growth. You are my "alchemist!” I enjoy your questions, suggestions, encouragement, new foods, recipes, growth exercises, reading material and biweekly assignments, and especially your wise perspective. You keep me stimulated, encouraged, and productive.”
Caroline H, Consultant, age 37:
“My work with Erin has delivered real results in improving my health, my life. She has helped me to more clearly define personal goals and to make sustained progress towards them. With great listening, knowledge, dedication and integrity, Erin suggests creative and workable steps to help me help myself. And while food used to be an issue for me, Erin's caring support has helped me make food the foundation of a healthier life."
Rob S, Vice President of Technology, age 33:
“What I enjoyed most about working with you is your friendship, your attitude, your knowledge, and your gifts. I now sleep better and have much better digestion. I shop for food—even cook once a week and enjoy being in the kitchen! I love to chew my food fully and think about what’s in the food. I pay close attention to what I’m eating, and my weight is not an issue anymore. For anyone who is thinking about hiring his or her own health and lifestyle coach, I would say go for it—it’s a great commitment to make to yourself.”
Brooke W, Hospital Administrator, age 33:
"Since our initial consultation, I have been going to the gym 3x a week and feel great. Thank you!"
Rosilyn H, Claims Administrator, age 55:
“Thank you, Erin. After working with you, I noticed that I’m gaining control over my weight—it’s not controlling me. The way I think about food has changed. I’ve realized that eating is spiritual and it has a job to do. I also feel so strongly now that it’s OK to be me without apology, including the way I think about others in relationship to me and letting their issues be their issues. I’m more centered on the things that really matter in life—not on things, but on values that can make a difference in my life and others’ lives. I would not change a thing about your program. And I would advise others that it is worth the investment!”
Noelle H, Peer Counselor, age 38:
“Thank you for helping me to embark on a new way of life! You have helped me so much, and my whole life has changed. You’ve shown me so many new tools to use, and given me a few new lenses through which to view myself, my life, and the world. All of this has special value because I know you’re sharing your own personal experience, out of a desire to pass on the success you’ve found. Thank you for doing what you do and being who you are!"
“I would encourage anyone who’s committed to improving their life to sign-up to work with you. This has been a very, very rewarding and life-changing experience that I will continue to benefit from for the rest of my life. And there’s nothing like having the personal guidance—the relationship—with someone who’s sharing information and insight that they’ve learned from experience. The encouragement and insight feedback are so helpful and important."
"I appreciate your sunny personality, your insight, your feedback, and your encouragement, especially with the cooking. I now cook healthy food that others also enjoy eating. I think about what’s in my food and do I really want it? I make better choices, but also accept myself when my choices are not the best. I’m lighter (after losing ten pounds) and more energized, and even more certain than ever before that I’m on a journey. Before this program, I was working on the mind and spirit, but neglecting the body. Now I’m really nurturing my body, too, which also nurtures my mind and spirit."
Ryan S, Computer Programmer, age 38:
“My work with you had helped me to drop my weight below 200, feel more comfortable about myself and have a higher self-worth, experience more energy, and have more confidence in my life. I enjoyed being presented with different perspectives and being taken in unexpected directions. And I am taking away things that apply to my daily life, like the new foods you introduced me to, more enjoyment and confidence about cooking, and knowing how to be more positive and realistic about my life."
“Working with Erin will open up choices that you didn’t even know existed. She provides a nice, comfortable zone in which you can relax and focus on yourself.”
