Like most of us, you have probably tried a variety of approaches to managing your weight and stress, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such approaches place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle, and takes your individuality into account, it will not last. I can help you to create such a plan.
The goals of health & lifestyle coaching are to radically improve your life, to resolve concerns specific to you and your body, and to provide you with tools for a lifetime of balance. We will work together on finding not only the right foods for your body, but also on what, in the other areas of your life, feeds you at the deepest levels. This unique approach provides meaningful, lasting results.
Health & Lifestyle Coaching will teach you to:
In our first consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will be able to see if we are a good match and if this approach will work for you. Even this first session will demonstrate how a holistic, individualized approach can make a major difference in your life.
Contact me today to schedule your first consultation.
Typical program components include:
Conventional approaches and weight management present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long wellness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthful foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthful ones.
As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and to make time in your life for those things that are truly important to you.
Program Length: 12 sessions scheduled over a six month period
Total Cost for all coaching sessions, classes and materials: $1,770 to $2,370*
Forms of Payment Accepted: Visa, Master Card, American Express, personal check
*Discount offered for those who sign-in during the initial consultation.
Not in your budget? Check out the 3-month and partner programs below!
Program Length: 6 sessions scheduled over a three month period
Total Cost for all coaching sessions, classes and materials: $1,050 to $1,185*
Forms of Payment Accepted: Visa, Master Card, American Express, personal check
*Discount offered for those who sign-in during the initial consultation.
Sign-up to do the 3-Month or 6-Month program with a one or two other friends, family members or your significant other, and save! You will all meet with me together, and you'll each receive the same support and program benefits.
Total Per Person Cost for all coaching sesions, classes and materials:
3-Month program: $450 to $585**
6-Month program: $900 to $1,170**
**Cost varies for 2- person and 3-person partner programs.
Health Catalyst education takes a “whole person” approach to helping people achieve better health from the inside out, and that makes it holistic.
Cooking Classes
Hands-on classes focused on simple preparation and tasty recipes. Sample classes: Breakfast Grains. Greens Glorious Greens. Healthy Snacks. Holiday Cooking.
Health Food Store Tours
A whole new way of thinking about food selection. Detailed descriptions of all food categories. Introduction to label reading. Why organic? And more.
Educational Training and Seminars
Interactive, hands-on learning, designed to actively engage participants in thinking for themselves and learning how to listen to the body. Sample workshops include: Eating to Energize Your Life, Finding Balance in a Stressful Life, Managing the Sugar Blues, You Are Your Business, and many more.
GROUP PROGRAM PRICING
Costs vary based on length of program, type of services requested and the estimated number of participants attending.
Health Catalyst can tailor services to meet the needs of your group, such as:
Visit the Corporate Services page to learn more or contact Erin to request more details.
Above image adapted from Institute of
Integrative Nutrition primary food pyramid.
