Health Catalyst - Health and Lifestyle Coach

Welcome to Health Catalyst!

The HEALTH CATALYST "whole person" approach helps people eat better, make healthier lifestyle choices, and prioritize self-care to achieve better health from the inside out.

HEALTH CATALYST coaching, education, and advisory services help employers improve top-line performance and reduce bottom-line healthcare and presenteeism costs by working with executives, managers and other key employees develop the awareness, skills and knowledge to lead healthier lives.

Have you been wanting to…

Improve your eating habits?
Achieve better life balance?
Feel better in your body and achieve your ideal weight?
Experience a lasting increase in your energy?
Learn how to integrate all areas of your life?
Choose and prepare better food for yourself?
Experience an increase in overall life satisfaction?

Is it time for you to…

Stop procrastinating and get serious about radically improving the quality of your health and life?
Realize, once and for all, that tips and standard approaches don’t work?
Fall in love again with your life and discover more joy and passion?

If you answered YES to the questions above, then I know you're serious about moving forward. I invite you to read on!

What's New?

For more information on these new happenings, please visit the Events page for more details.

Practice Yoga and Benefit Flood Victims at the same time: Sunday, August 3 at 6 PM and Saturday, August 9 at 4:30 PM.

Open Arms/Open Heart: Preparing Our Whole-selves for Parenthood workshop meets Sunday, September 14 at 2:30 PM.

8-Weeks to Nutritional Wellness for older adults aged 55 and over offered Tuesdays from 1:00pm - 2:30pm beginning October 14 at The Ralston Center in Philadelphia. Call 215-386-2984 to register.

Autumn Tastes of Seasonal Wellness offered Wednesday, November 12 in Center City Philadelphia at 5:30 PM and Sunday, November 15 in Wayne, PA at 3:30 PM.