What is a Health Coach?

I am your personal advocate for living an energized and passionate life. I've been down the path of unhealthy food and lifestyle choices, and I got myself on track. Now, I want to help you to do the same.

Whatever your concerns are, my job is to help you find which foods and lifestyle choices work best for you. It is my belief that a truly holistic approach toward food and health includes other things that nourish you. These include:

Enjoying your work and involvement in the community
Moving your body
Love, intimacy, and touch
Your spiritual practice, and
Time with friends and loved ones.

As a Health & Lifestyle Coach, I work with you to help find the right mix and balance of these areas for your life.

Is health & lifestyle coaching right for you?

If you answer yes to at least 4 of the questions below, then it is likely we would make excellent partners on your path to better health. Call me today to schedule your initial consultation or to sign-up for my Six-Month Health & Lifestyle Program or the Total Leadership program.

Is now is the right time to do something about your health?
Are you ready to make lasting, positive changes in your life?
Have you tried different approaches to improving your life balance, eating habits and health that don't fit your lifestyle?
Do you want to increase and balance your energy in a natural, healthy way?
Are you ready to commit to an honest discussion about your top health concerns?
Are you open to learning more about food selection and preparation, including experimenting and cooking new foods?
Are you seeking greater connection and meaning in your life?

Again, if you answered yes to most of the questions above, then it is likely we would make excellent partners on your path to better health and life balance.

The first step is to meet for an initial consultation to learn more about the Six-Month or Total Leadership program.

Could one conversation change your life?

I invite you to a complimentary initial consultation to discuss your primary concerns and goals, your history and what you have always imagined for your life. This free session is a great way for you to get a feel for how I work with clients and to see if we are a good match. There is no obligation, but I welcome you to consider that this conversation may be a turning point in your life.

What happens then?

If we agree we’re ready to move forward, then together we’ll sign the program agreement and schedule your first official session. You’ll also want to mark your calendar for the upcoming client-only events that are of interest to you, including cooking classes, the health food store tour, and more. The more you put into the program, the more positive and beneficial results you will experience.

I look forward to working with you!

Contact me today and let's see if I can help. I also invite you to visit the Home page of this website and sign-up for my quarterly e-newsletter.

Consultations are held in person at the Health Catalyst home office in the Northern Liberties neighboorhood of Philadelphia, as well as by phone.